How to walk with crutches?

Using crutches can seem difficult at first, especially after an injury or surgery. However, with proper adjustments and good technique, you can move around safely and without pain. Discover how to walk efficiently with orthopedic crutches.

How to walk with crutches without putting weight on your leg?

When you must avoid putting any weight on a leg (fracture, surgery, severe sprain…), walking with crutches follows one key rule: transfer all your body weight onto your arms.

Steps to follow:

1. Place both crutches slightly ahead of you, about 30 cm.
2. Move the injured leg forward between the crutches, without touching the ground.
3. Shift your weight onto the crutch handles.
4. Step forward with your healthy leg and bring it alongside the injured one.

⚠️ Always keep your back straight, shoulders relaxed, and eyes looking ahead to avoid imbalance.

What height should crutches be for walking?

Poor adjustment is often the cause of wrist, shoulder, or back pain. To walk properly with crutches, their height must be precisely adjusted:

- The handle should be at wrist level when you’re standing upright with arms by your side.
- The forearm support should sit just below the elbow without compressing it.
- Your arms should form a 15 to 20° angle when holding the handles.

💡 Tip: choose crutches adjustable to the millimeter, like INDESmed models, for perfect adaptation to your body.

Mistakes to avoid when walking with crutches

To avoid pain or falls, steer clear of these common mistakes:

- Putting partial weight on the injured leg if your doctor has forbidden it.
- Using crutches set at the wrong height.
- Relying only on the handles (you must use your whole arms).
- Looking at your feet instead of looking forward.
- Using crutches that are too heavy or poorly designed.

✅ Choose ergonomic, lightweight, and comfortable crutches like INDESmed’s aluminum or carbon fiber models. They help prevent tendonitis and ensure good posture.

info@indesmed.com