Why Do Crutches Cause Tendinitis?
Using crutches is often necessary after an injury or surgery, but improper use can lead to tendinitis. Pain usually occurs in the arms, shoulders, or wrists. Understanding the causes and adopting proper techniques can prevent inflammation and help maintain comfort and mobility.
What Is Tendinitis Caused by Crutches?
Tendinitis is an inflammation of a tendon, often linked to overuse or repetitive movements. When using crutches, the tendons in the arms and shoulders are unusually stressed. According to a study published in the Journal of Orthopaedic & Sports Physical Therapy (2022), up to 30% of patients using crutches for more than two weeks develop tendinitis-related pain.
Common symptoms:
- Pain when bearing weight on crutches
- Stiffness and limited range of motion
- Swelling or tenderness
- Persistent muscle fatigue
“Choosing the right crutch and learning proper posture are essential to reduce the risk of tendinitis,” says Dr. Sophie Martin.
Why Do Crutches Cause These Inflammations?
Several factors explain why crutches can cause tendinitis:
1. Poor posture: leaning forward or overloading one arm increases tendon stress.
2. Incorrect height: crutches that are too long or too short force the arm to bend or stretch excessively.
3. Materials and ergonomics: hard or non-adjustable grips put pressure on the wrist and forearm.
4. Duration of use: prolonged use without breaks promotes overload and inflammation.
A 2021 study in Clinical Rehabilitation found that ergonomic-handled crutches reduce wrist tendon pressure by 40% compared to standard models.
How to Prevent Tendinitis with Crutches?
Prevention relies on adjusting crutches and posture:
- Choose ergonomic crutches: soft grips, adjustable cuffs, shock-absorbing materials.
- Adjust height properly: elbows slightly bent (20–30°), wrists aligned with grips.
- Alternate arms and take regular breaks: reduce fatigue and tendon stress.
- Strengthen arm and shoulder muscles: simple exercises like wrist flexions or shoulder rotations.
- Protect wrists: use cushions or padding to reduce friction.
Tip: walk slowly, placing crutches first and then the injured foot, which greatly reduces tendon stress.
For more advice, see our post: How to Avoid Hand Pain When Using Crutches?
FAQ
Do crutches always cause tendinitis?
No. Tendinitis mainly occurs with prolonged use, poor posture, or improperly fitted crutches. Correct adjustment and regular breaks help prevent it.
How long can crutches be used safely?
There is no exact limit, but it is recommended to take breaks every 30–60 minutes and alternate arms to reduce tendon strain.
Do ergonomic crutches completely prevent tendinitis?
They greatly reduce the risk, but it is still important to maintain proper posture, movement, and rest.
No. Tendinitis mainly occurs with prolonged use, poor posture, or improperly fitted crutches. Correct adjustment and regular breaks help prevent it.
How long can crutches be used safely?
There is no exact limit, but it is recommended to take breaks every 30–60 minutes and alternate arms to reduce tendon strain.
Do ergonomic crutches completely prevent tendinitis?
They greatly reduce the risk, but it is still important to maintain proper posture, movement, and rest.
info@indesmed.com
Add suggested products