Is it good to walk with trekking poles?

Walking with trekking poles has become increasingly popular among hikers and outdoor enthusiasts. It not only improves stability and balance but also reduces joint impact while engaging multiple muscle groups. In this article, we’ll explain why using trekking poles is beneficial, what muscles they work, and how to use them correctly.

What are the benefits of walking with trekking poles?

Trekking poles offer several key benefits:

- Better balance and stability on uneven or steep terrain.
- Reduced stress on knees and ankles, especially when going downhill.
- Upper body muscle engagement, involving arms, shoulders, and core.
- Improved posture, keeping your back straight and reducing fatigue.
- Increased endurance, thanks to shared effort between arms and legs.

In short, trekking poles make walking safer, more efficient, and more comfortable for the entire body.

Which muscles does trekking work?

Using trekking poles activates a wide range of muscles:

- Legs and glutes: for propulsion and climbing.
- Biceps, triceps, and shoulders: from pushing with the poles.
- Core muscles (abs and lower back): for stability and posture.
- Back muscles: from the swinging motion of the arms.

Trekking with poles is therefore an excellent full-body workout that strengthens and tones muscles while improving endurance.

How to use trekking poles correctly?

To make the most of their benefits, follow these tips:

1. Adjust the height so your elbow forms a 90° angle.
2. Use the straps to reduce wrist strain.
3. Alternate arm and opposite leg movements naturally.
4. Plant the pole slightly ahead of your step.
5. Keep a steady rhythm to maintain flow and balance.

Proper technique helps maximize comfort and reduce the risk of injuries.

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