It is very common for people using forearm crutches or orthopedic crutches to experience pain in their wrists, shoulders, or back. The causes are always similar: - The handles are not ergonomic...

Good news: you can buy forearms crutches without a prescription. While some people obtain them through a medical referral, nothing stops you from purchasing a pair of crutches for walking directly...

Meeting José Antonio López Salvador—also known as “Pepe Masai Muñana Sana” by the Maasai people of Kilimanjaro—is as surprising as seeing him walk the Camino de Santiago with crutches. His...

Even experienced hikers may be surprised by the challenges of the Camino de Santiago: long distances, uneven paths, steep inclines and descents. In these conditions, using trekking poles for hiking or...

Blue light is a portion of the visible light spectrum, mainly emitted by LED screens such as computers, smartphones, televisions, and tablets. It has a shorter wavelength and higher energy than other...